Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, quinoa egg muffins. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Quinoa egg muffins is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Quinoa egg muffins is something which I have loved my whole life. They’re nice and they look wonderful.
Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It's gluten-free, freezer-friendly and perfect for meal prep.
To get started with this particular recipe, we have to first prepare a few components. You can cook quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quinoa egg muffins:
- Make ready 3/4 cup quinoa, cooked
- Make ready 1/2 cup spinach
- Prepare 1/2 onion, chopped
- Prepare 2 eggs
- Take 1/4 cup grated cheese
- Prepare 1/2 tsp oregano
- Take 1/2 tsp garlic powder
- Take 1/2 tsp salt
Not to mention clean out the fridge. Quinoa egg muffins with spinach are vegetarian, gluten-free, and perfect for a quick breakfast or a brunch, and oh so very good. How to make quinoa egg muffins. First thing to do is cook the quinoa.
Instructions to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
I suggest you follow the package instructions for best results. Peel and coarsely grate the carrot. Quinoa: Quinoa is a complete plant-based protein, so between the protein-rich eggs and the protein-rich quinoa, these muffins are a protein dream come true! Make sure you cook the quinoa first before measuring and adding it to your mix. Quinoa has become one of the best known ancient grains.
So that’s going to wrap this up for this special food quinoa egg muffins recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
