Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, spinach and beans tikki. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Rajma aur Palak ki Tikki or Red Kidney Beans and Spinach Cutlets recipe Learn how to make low oil Spinach and Red Kidney Beans Cutlets. Protein and Iron rich, Rajma aur Palak Tikkis or Cutlets are easy to make snacks, that can be enjoyed with tea, stuffed in wraps or buns for wholesome treat.
Spinach and Beans tikki is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Spinach and Beans tikki is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook spinach and beans tikki using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Spinach and Beans tikki:
- Take 150 gm Spinach
- Take 1 cup Beans(chopped)
- Get 2 Boiled Potato
- Prepare 1/2 cup Peas
- Take 1/4 cup Capsicum (chopped)
- Get 1/4 cup Gram Flour
- Take 1/4 cup Oats Powder
- Take 1/4 cup Peanut Powder
- Take 1 tbsp Red Chilli Powder
- Prepare 1 tsp Turmeric Powder
- Get 1 tbsp Chat Masala
- Get 1 tsp Pav Bhaji Masala
- Make ready 1 tbsp Coriander leaves chopped
- Make ready to taste Salt
- Get 1 tbsp Sesame Seeds
- Make ready 1 tbsp Oats
- Get 1 tsp Chilli Flakes
Every morsel of this delicious tikki with intriguing flavours will be devoured with a "wow" from the very first bite itself. In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. The Spinach Corn Vada Pav is a lip smacking recipe that you must try cooking in your kitchen.
Steps to make Spinach and Beans tikki:
- Blanch the spinach, and chopped it.
- Blanch beans and peas also
- Now take all vegetable in a bowl and mix well.
- Add grated potato, mix well. Now add all spices and mix well.
- Add gram flour and peanut powder. Mix well.
- Add chooped coriander and oats powder and mix it. Now make tikkis.
- Mix oats, sesame seeds and chilli flex and roll the tikki on it.
- Put tikki in air fryer for 10 min. Our tikkies are ready to serve.
Delicate flavours from the chaat masala is combined into the spinach and corn which is then pan fried in the shape of tikki. The crispy spinach corn tikki is then placed between crispy toasted pav buns and then smeared with a dollop of Veg Mayo, along with the lehsun chutney, adding to the. In a large nonstick skillet, saute garlic in oil until tender. Add onions to pan; saute until crisp-tender. Place water, garlic and spinach in a large skillet.
So that is going to wrap this up for this exceptional food spinach and beans tikki recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
