Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, keto friendly eggplants with spicy chickpeas. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my whole life. They’re nice and they look wonderful.

Keto Friendly Eggplants with spicy chickpeas step by step. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot. Great recipe for Keto Friendly Eggplants with spicy chickpeas.

To get started with this recipe, we must prepare a few components. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
  1. Take onion chopped
  2. Make ready garlic cloves chopped
  3. Take fresh ginger, peeled and chopped
  4. Take ghee/coconut butter
  5. Take ground cumin
  6. Make ready ground coriander
  7. Make ready ground turmeric
  8. Get garam masala
  9. Get mild curry powder
  10. Get cups/150 g. Mushrooms/ chopped
  11. Make ready large tomato(chopped)
  12. Take cup/250 g. canned chickpeas, drained
  13. Make ready aubergines/ narrow eggplant, splint in half
  14. Prepare Freshly ground black pepper

Remove the rosemary sprig, and stir in the drained chickpeas. Using a spoon, stuff the eggplant cups to the edge and more. Transfer to a baking dish or a cast iron skillet along with the eggplant hats on. Baingan — The word used for eggplant, a keto-friendly nightshade vegetable.

Steps to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

Bharta — A dish of mixed vegetables that have been cooked and mashed together with pungent spices. This will only be keto-friendly if low-carb vegetables are used. Jhinga (or jheenga) — A dish featuring shrimp. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Rinse the salted eggplant slices thoroughly with cold water.

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