Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, chicken veggies (5 points). One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Chicken veggies (5 points) is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Chicken veggies (5 points) is something that I have loved my entire life.
Don't forget to like, comment and subscribe. For an even easier weeknight meal, you can prep the ingredients up to the point of cooking by pre-chopping the veggies and making the marinade. Chicken and veggies all made on a sheet pan with zesty lime and spicy seasonings.
To begin with this recipe, we must first prepare a few components. You can cook chicken veggies (5 points) using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken veggies (5 points):
- Take 1 spaghetti squash
- Get 1/4 onion, slivered
- Prepare 5 mini bell peppers
- Make ready 1 summer squash or zucchini
- Make ready 1 clove garlic crushed
- Make ready 2 oz olive oil
- Prepare 3 oz pre cooked grilled chicken strips
Transfer vegetables and sauce to a large bowl and wipe skillet clean. I actually invented this chicken with vegetables dish at a campground, so you know it's easy. Using the same marinade for the meat and veggies keeps it simple so we can spend more time outside and less making dinner. —Jayme Schertz, Clintonville, Wisconsin. I love sheet pan, one pot recipes because they make for super easy clean up.
Steps to make Chicken veggies (5 points):
- Poke holes with steak knife all around spaghetti squash and cook in microwave for 12 minutes.
- Slice up onion, bell pepper, summer squash and crush garlic.
- Place olive oil in a pan and sauté the veggies until cooked to desire.
- Take 3 oz of chicken cook in microwave for 2 minutes. Add chicken to veggies.
- Cut spaghetti squash in half and scoop out guts, careful it will be hot. Scoop out with a fork the strands and add to veggies and chicken. Only add half to the pan, refrigerate the other half. Add salt and pepper as desired.
More sheet pan chicken recipes I love to make are Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, Turmeric Roasted Chicken and Sweet Potatoes, and Baked Apple Cider Chicken and Cabbage. Adapted from my friend Julia of Julia's Healthy Italian. I'm a WW life timer and even though you could switch to chicken breast for zero points - I find the thighs delicious and worth the extra points. The first thing I did was shredded the chicken. Then, I added Healthy Request Cream of Chicken condensed soup, fat-free sour cream, skim milk and seasonings to a mixing bowl.
So that is going to wrap this up with this special food chicken veggies (5 points) recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
