Grilled tuna with sauté spinach
Grilled tuna with sauté spinach

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, grilled tuna with sauté spinach. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Grilled tuna with sauté spinach is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Grilled tuna with sauté spinach is something that I have loved my whole life. They’re nice and they look fantastic.

Tortang Tuna with Spinach is a type of omelet wherein sautéed tuna and spinach are added to the beaten egg Saute onion until soft. Put the spinach into the pan. Add the sautéed tuna and spinach to beaten eggs.

To begin with this recipe, we must first prepare a few components. You can have grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Grilled tuna with sauté spinach:
  1. Make ready 400 gr fresh Tuna steak
  2. Make ready 1 bag organic spinach
  3. Take 1 garlic clove
  4. Make ready 1 lemon
  5. Take Olive oil
  6. Make ready Salt & pepper

Season with coriander, salt, chili flakes. Yellowfin Tuna Steak With Sauce Tuna Cucumber Pepper Wraps Tuna burritos with cucumber red onion and mayonnaise Grilled tuna fish Street food. close up of fresh grilled tuna burger with on paper. wooden background Grilled Tuna Tuna meat with stick grilled with smoke, Japanese street. Lay the tuna in a shallow dish and pour the oil mixture over the fish. Lay a piece of plastic wrap directly on the fish.

Instructions to make Grilled tuna with sauté spinach:
  1. In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove.
  2. Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed.
  3. In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove… This is for medium rare…. for well done leave it for 3 minutes instead each side.
  4. Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top.
  5. Place the spinach on a plate and add salt, olive oil and lemon juice.
  6. Place the tuna slices on top… and enjoy! Buen provecho! 😋

Turn after an hour, cover and continue to marinate for at least another hour. Drain the tuna of excess oil and lay the tuna on the grill, allowing four minutes on each side for rare. Mashed peas with spinach is a great alternative to mashed potatoes for when you want something a bit lighter. We've used butter beans to add extra texture and protein to This simple dish of mashed peas and spinach with grilled tuna is a satisfying weeknight meal that you'll want to make again and again. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network.

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