Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, tuna with lentils, broccoli and green beans. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
This simple tuna and green bean casserole is a snap to prepare and bake. This simple tuna and vegetable casserole comes together with a simple white sauce. Frozen cooked green beans, tuna, and diced celery make a tasty casserole with relatively few carbs.
Tuna with lentils, broccoli and green beans is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Tuna with lentils, broccoli and green beans is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Prepare Tuna Steak
- Prepare Green Beans
- Take Broccoli
- Make ready Pre cooked puy lentils
- Get 1 tablespoon Dijon mustard
- Take 1 tablespoon cider vinegar
- Make ready 1 red chilli finely chopped
- Take 1 garlic clove finely chopped
It's absolutely delicious and perfect for sharing at summer cookouts and parties. I received free samples and compensation by Genova in exchange for recipe development. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish.
Instructions to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries. Kidney beans are loaded with fiber and various vitamins and minerals. Traditional tuna noodle casserole recipes use peas for the green vegetable. It's still creamy, crunchy, and cheesy but adds in extra vegetables and herbs like green beans, leeks, mushrooms, chives, and tarragon.
So that is going to wrap it up with this special food tuna with lentils, broccoli and green beans recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
