Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy chicken & veggie pasta. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Chicken & Veggie Pasta is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthy Chicken & Veggie Pasta is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Veggie Pasta:
- Make ready Pasta
- Get 1/2 lb pasta
- Prepare 1 tsp salt
- Prepare Veggies
- Make ready 3 tsp extra virgin olive oil
- Make ready 3 tsp garlic
- Make ready 1 bunch Asparagus
- Make ready 1/2 lb squash and zucchini
- Get 8 oz angel tomatoes
- Make ready Protein
- Make ready 1 bunch fresh basil
- Get 1 tbsp extra virgin olive oil
- Make ready 1 1/2 lb sliced boneless skinless chicken breast
- Take Creamy Cheese Sauce
- Make ready 1 1/2 tsp extra virgin olive oil
- Make ready 2 tbsp garlic
- Take 3/4 cup lower-sodium chicken broth
- Take 2 oz 1/3 less fat cream cheese
- Make ready 1/4 cup grated Parmesan cheese
- Take 1 tbsp flour
- Take 1/4 tsp salt
- Take 1/4 tsp pepper
Instructions to make Healthy Chicken & Veggie Pasta:
- This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
- Boil salted water for your pasta. I used linguine.
- Heat oil and garlic in a large skillet for you veggies over medium heat.
- Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
- Coat the veggies in the oil by stirring them.
- Drop the pasta once the water is ready and cook until al dente.
- Add oil to another pan and heat over medium flames.
- Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
- Add the basil to the chicken and stir to incorporate the herb's oils.
- The pasta should just about be done; strain then return to the pot.
- In a saucepan, heat oil over medium heat.
- Add garlic and cook for 2 minutes.
- Add chicken to the veggies.
- Add the chicken broth; bring to a boil.
- Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
- Cook for 5 minutes; stir well.
- Add sauce to pasta and stir to coat noodles evenly-ish.
- Add chicken and veggies to pasta.
- Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
- Serve hot with your favorite topping.
- Enjoy your 130 calorie/person meal!
So that’s going to wrap this up for this special food healthy chicken & veggie pasta recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!