Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, steamed vegetable (african spinach). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
A simple recipe for steamed spinach, seasoned with butter, lemon juice and garlic. Sometimes the simplest recipes are the best ones! Steaming is a gentle cooking method that I really like.
Steamed vegetable (African spinach) is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Steamed vegetable (African spinach) is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook steamed vegetable (african spinach) using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Steamed vegetable (African spinach):
- Make ready Handful Blanched African Spinach (Alayahu/Efo)
- Make ready 2 Tablespoons roughly blended pepper and onion mix
- Prepare 2 Tablespoons Olive oil
- Make ready cube Seasoning
- Make ready 1 Small Onion (Diced)
- Take 1 Teaspoon garlic paste
It may be eaten cooked or raw, and the taste differs considerably. A steaming basket is a cheap way to steam food. Callaloo (sometimes callalloo, calalloo, calaloo or kallaloo) is a popular Caribbean vegetable dish. There are many variants across the Caribbean, depending on the availability of local vegetables.
Instructions to make Steamed vegetable (African spinach):
- Place a pan or pot on a medium flame, add the oil, saute the onion and garlic for about 3 minutes. Add the pepper and onion mix. Stir fry for about 5 minutes until cooked.
- Add the blanched vegetable and seasoning cube to taste. Stir and take off the heat. Serve on the side with rice, spaghetti, moi moi, macaroni, yam, potatoes……………
- Check by previous vegetable soup post to see how I blanch by vegetables and still maintain the green colour.
The main ingredient is an indigenous leaf vegetable, traditionally either amaranth (known by many local names including callaloo, but not Spinach or bhaaji due to taste and texture), taro (known by. African spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa. Spinach reduces dramatically as it cooks. It's something we can do without needing to think about it too much or make too much effort. We can just let the veggies steam while finishing the rest of dinner and toss them with a little butter before serving.
So that’s going to wrap it up with this special food steamed vegetable (african spinach) recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
