Healthy Chicken & Veggie Pasta
Healthy Chicken & Veggie Pasta

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy chicken & veggie pasta. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken & Veggie Pasta is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Healthy Chicken & Veggie Pasta is something that I have loved my entire life. They’re nice and they look wonderful.

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To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken & Veggie Pasta:
  1. Prepare Pasta
  2. Prepare 1/2 lb pasta
  3. Prepare 1 tsp salt
  4. Prepare Veggies
  5. Make ready 3 tsp extra virgin olive oil
  6. Make ready 3 tsp garlic
  7. Take 1 bunch Asparagus
  8. Make ready 1/2 lb squash and zucchini
  9. Take 8 oz angel tomatoes
  10. Prepare Protein
  11. Get 1 bunch fresh basil
  12. Prepare 1 tbsp extra virgin olive oil
  13. Take 1 1/2 lb sliced boneless skinless chicken breast
  14. Get Creamy Cheese Sauce
  15. Prepare 1 1/2 tsp extra virgin olive oil
  16. Take 2 tbsp garlic
  17. Prepare 3/4 cup lower-sodium chicken broth
  18. Make ready 2 oz 1/3 less fat cream cheese
  19. Take 1/4 cup grated Parmesan cheese
  20. Make ready 1 tbsp flour
  21. Take 1/4 tsp salt
  22. Prepare 1/4 tsp pepper

Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Recipe creator lutzflcat says, "It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt.". This is the kind of healthy eating we can get down with. With the right recipe, chicken is anything but boring.

Steps to make Healthy Chicken & Veggie Pasta:
  1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
  2. Boil salted water for your pasta. I used linguine.
  3. Heat oil and garlic in a large skillet for you veggies over medium heat.
  4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
  5. Coat the veggies in the oil by stirring them.
  6. Drop the pasta once the water is ready and cook until al dente.
  7. Add oil to another pan and heat over medium flames.
  8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
  9. Add the basil to the chicken and stir to incorporate the herb's oils.
  10. The pasta should just about be done; strain then return to the pot.
  11. In a saucepan, heat oil over medium heat.
  12. Add garlic and cook for 2 minutes.
  13. Add chicken to the veggies.
  14. Add the chicken broth; bring to a boil.
  15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
  16. Cook for 5 minutes; stir well.
  17. Add sauce to pasta and stir to coat noodles evenly-ish.
  18. Add chicken and veggies to pasta.
  19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
  20. Serve hot with your favorite topping.
  21. Enjoy your 130 calorie/person meal!

Here are my favorite Healthy Chicken Recipes that are sure to keep your weeknight dinners interesting! Chicken is my go-to meat for recipe planning, because it's a blank canvas for all kinds of different flavors and cooking techniques. Chicken is easy to use, a healthy source of protein, widely. Chicken doesn't need a long marinade to soak up the flavors, so let the strips of chicken sit for an hour while you prepare the rest of your meal. These healthy chicken fajitas can be prepared on the stovetop with a grill pan as directed, or outside over a charcoal or gas grill.

So that’s going to wrap it up for this exceptional food healthy chicken & veggie pasta recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!