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Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, stir fried vegetables and curried arrowroots #kidsrecipecontest. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Skip takeout (plus loads of sodium and extra calories) and make this healthier, Indian-inspired chicken-and-broccoli stir-fry instead. Coating the the chicken with spices before cooking seasons the meat and toasts the spices at the same time. Add the cabbage, beans and fried spice seeds and stir-fry to wilt the cabbage.

Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have stir fried vegetables and curried arrowroots #kidsrecipecontest using 23 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:

1. Take Curried arrow roots
2. Prepare 6 arrow roots peeled and cut into large cubes
3. Make ready 4 potatoes peeled and quartered
4. Take 1 onion diced
5. Take 3 tomatoes diced
6. Get 2 cloves garlic grated finely
7. Prepare 2 tsp curry powder (I use Nature's own brand specifically)
8. Make ready to taste Salt
9. Take 1 inch ginger grated finely
10. Prepare 3 cups water or stock
11. Get Stir fry veggies
12. Get 2 cloves garlic grated finely
13. Get 1 onion sliced
14. Make ready 5 tbsp soy sauce
15. Make ready 2 tbsp oil
16. Get Small Head of broccoli florets
17. Take Small head of cauliflower florets
18. Take 3 carrots juliened
19. Get Handful snow peas halved
20. Take Handful French beans halved
21. Make ready Small section of chopped red cabbage
22. Make ready 1 inch ginger grated
23. Prepare 1 courgette/zucchini diced

Thai Red Curry Chicken & Vegetables The key to this curry chicken is getting complex flavors without heaviness. For the veggies, I like colorful pea pods, sweet red peppers and water chestnuts.. Thinly-sliced vegetables are stir-fried in a garlic and sesame sauce. There are so many different ways to customize your veggie stir fry, the combinations are endless!

Steps to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:

1. Have your two separate cooking pots/ sufurias ready. You may use a wok/karai for the stir fried vegetables if you have one instead of a cooking pot.
2. Heat oil in your cooking pot. Add in the diced onions and let them cook until soft and start browning.
3. Add in your grated garlic and ginger and curry powder. Immediately add in your tomatoes and cook to a paste. This requires patience and makes the difference in a curry.
4. Add in your arrowroots and potatoes, coat with the tomato paste formed for a few minutes then add in your water or stock. Allow to simmer down over half an hour for both the potatoes and arrowroot to cook properly.
5. In a separate cooking pot/sufuria, boil water with salt. Once boiled, throw in the hard vegetables I.e. broccoli, cauliflower, snow peas for a few minutes. Remove from the boiling water using a slotted spoon and shock in cold water or ice water. This will ensure they're not too raw as stir fries are quick and cook for a few minutes. Shocking prevents them from cooking further and preserves their crunchiness.
6. Heat oil in a wok/karai or use a cooking pot.
7. Add in your onions, sweat them till soft. Add in your garlic and ginger.
8. Add in your assorted vegetables and toss in with the onion, ginger and garlic.
9. Pour in your soy sauce. Soy sauce is salty so you will not need salt.
10. Toss your vegetables with the soy sauce on high heat until everything is coated well and the soy sauce reduces. Turn off your heat.
11. Serve your arrowroot and stir fried vegetables together and enjoy.

Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir in as well. In a large skillet or wok, heat remaining oil. Combine water, cornstarch and curry powder until smooth; add to skillet.

So that is going to wrap it up with this exceptional food stir fried vegetables and curried arrowroots #kidsrecipecontest recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!