Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, bu’s famous quick and healthy refried beans. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Bu's famous quick and healthy refried beans. Low oil and no animal fat! No soaking of beans but need a pressure cooker.
Bu’s famous quick and healthy refried beans is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Bu’s famous quick and healthy refried beans is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Bu’s famous quick and healthy refried beans:
- Prepare 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
- Take 1 medium size onion
- Get 4 cloves garlic
- Prepare 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
- Prepare 1 tablespoon olive oil
- Make ready 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
Dump the beans in a pressure cooker. I will never buy canned refried beans again! When looking for canned whoe beans that are on the lower end of the spectrum for sodium, check out the organic versions. Even if the words "low sodium" aren't on the front of the can, they are.
Instructions to make Bu’s famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
- Chop onion roughly. Chop garlic and chilli pepper.
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.
The basic ingredients in traditional refried beans are pinto or black beans, salt, spices, and lard or bacon fat. It's the salt and animal fat that can make the dish unhealthy. Traditional refried beans tend to be made with a large amount of lard or oil so they aren't always the healthiest choices even though beans on their own are normally healthy. This version made with heart-healthy olive oil is a much better option with lots of fiber and plant-based protein. Don't can beans that have been mashed or pureed.
So that is going to wrap it up with this exceptional food bu’s famous quick and healthy refried beans recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
