Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, pan- fried fresh tuna steak. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Pan-Fry Tuna Steak Homestyle recipe - if you like tuna steak you will love this Quick and Easy Mouth watering juicy and tender tuna steak, fry in medium. Fresh tuna steaks are packed with protein and cook quickly in a frying pan, making them an ideal choice for a healthy dinner on short notice. A pan-fried ahi tuna steak recipe is also delicious cold, so store leftovers in the refrigerator to toss into salads and sandwiches the next day.
Pan- fried Fresh Tuna Steak is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Pan- fried Fresh Tuna Steak is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan- fried Fresh Tuna Steak:
- Get 1 portion Fresh Tuna Steak per person
- Make ready Spay Oil
- Make ready Rice or mashed potatoes to serve
Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. Grilled Tuna Steak with Fresh Tomato SalsaCOLAVITA. You want the outside to cook I bought my ahi tuna steaks frozen, but you may be able to find fresh. Fresh tuna is a great alternative to red meat (and even makes an outstanding burger.) Enjoy fish for dinner tonight with these delicious recipes.
Steps to make Pan- fried Fresh Tuna Steak:
- Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently.
- Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip.
- Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!
- Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!
Season the tuna steak well with salt and pepper and place it carefully in the pan. Tuna steak's firm texture and mild to moderate flavor are just a few of the reasons why it's so popular for everything from gourmet restaurant meals and sushi to canning. Fresh tuna steaks love a good marinade recipe, which flavors this fairly mild fish and helps keep it moist during cooking. Tuna steaks are one of the easiest cuts of fish to cook as they are sold ready to hit the pan without much prep. If frying your tuna steak, choose a solid heavy based frying or chargrill and heat until very hot before cooking so the steak sears rather than steams.
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