Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, oat energy bars (contains nuts). One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

A perfectly convenient snack to take on all your adventures. Conquer Your Cravings Guilt Free With Fiber One Bars! One of my daughter's favorite snacks are energy bars, and consequently, she frequently asks if we can whip up a batch.

Oat energy bars (contains nuts) is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Oat energy bars (contains nuts) is something which I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Make ready 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Take 80 g shredded coconut
  3. Make ready 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Prepare 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Prepare 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Prepare 1 x 400g can of condensed milk
  7. Make ready 2 tablespoons peanut butter

Homemade Energy Bars are a perfect snack for the entire family! Filled with oats, nuts, and spices. Perfect for a healthy snack, lunch box, after a work-out healthy snack! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert.

Steps to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

Or have one for breakfast, with your morning cuppa or a glass of milk. What I Love About No-Bake Oatmeal Energy Balls: I have everything on hand to make them. The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. Packed with fruit and seeds, these oat bars are like a thick, cakey granola bar, and so much more exciting than a bag of GORP. (Image credit: Apartment Therapy ) Although these bars won't satisfy everyone's dietary restrictions, they are free of dairy, refined sugar, tree nuts, and gluten.

So that’s going to wrap this up with this special food oat energy bars (contains nuts) recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!