Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Sweet and Sour Chicken Low Calorie is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Prepare 4 chicken breasts
  2. Make ready 1 chopped onion
  3. Prepare 2 peppers chopped green and red
  4. Take 1 can water chestnuts
  5. Take 2 cloves garlic crushed
  6. Make ready 1 tablespoon grated Ginger
  7. Prepare 2 tbsp oil
  8. Prepare 1 can pineapple chunks
  9. Take 2 tbsp corn flour
  10. Take 150 ml water
  11. Prepare 2 tbsp dark soy sauce
  12. Take 2 tbsp white wine vinegar
  13. Get 2 tbsp soft brown sugar
  14. Take 2 tbsp tomato ketchup
  15. Make ready to taste chilli flakes
Instructions to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

So that’s going to wrap this up with this special food sweet and sour chicken low calorie recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!