Oats-Spinach Muthiya
Oats-Spinach Muthiya

Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, oats-spinach muthiya. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Oats-Spinach Muthiya is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Oats-Spinach Muthiya is something which I have loved my whole life.

This recipe is a twist to traditional muthiya recipe. Oats are full of soluble fiber and vitamins and minerals. Spinach are rich in carotenoids or vitamin-A, and other vitamins and minerals.

To begin with this recipe, we have to first prepare a few components. You can have oats-spinach muthiya using 19 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Oats-Spinach Muthiya:
  1. Take 1 cup rolled oats,grind to powder(flour)
  2. Take 1/2 cup besan
  3. Prepare 2 tsp semolina/ rava
  4. Get 5-6 spinach leaves finely chopped
  5. Prepare 1/2 cup finely chopped fresh coriander leaves
  6. Make ready 3 green chillies+
  7. Make ready 1 inch ginger paste
  8. Make ready 1 tsp red chilli powder
  9. Get 1 tsp dhania jeera powder
  10. Make ready 1/4 cup curd
  11. Get 1 tbsp oil
  12. Take to taste Salt
  13. Take For tadka/ tempering
  14. Get 1 tbsp oil
  15. Take 1/2 tsp mustard seeds
  16. Take 1/2 tsp cummin seeds
  17. Get 1/2 tsp white sesame seeds
  18. Prepare leaves Few curry
  19. Make ready Finely chopped fresh coriander leaves to garnish

Welcome to LinasFlavours.com, the aromatic and flavourful world of Indian cuisine. Our free Indian vegetarian recipes will help you to cook step by step healthy delicious rich-flavoured dishes like variety of North Indian Recipes, Punjabi Recipes, South Indian Recipes, Gujarati Recipes, Bengali Recipes, Rajasthani Recipes, Thai Recipes, Indo Chinese Recipes, and Kerala Recipes. A healthier version of muthias made using oats with the flavour of fresh fenugreek leaves. Wondering what to cook for breakfast everyday?

Instructions to make Oats-Spinach Muthiya:
  1. In mixing bowl add all mentioned ingredients for making Oats-Spinach muthiya. Mix well to make soft dough.(If needed as more curd)
  2. Divide into four equal portions and roll each into cylindrical shape rolls
  3. Arrange prepared muthiya rolls in steamer vessel,steam for 10-12 minutes till done.
  4. Remove from steamer vessel, cool little then sliced into 1/2"pieces as shown.
  5. In small tadka pan add heat oil,add mustard seeds,cummin seeds and sesame seeds as splutter add curry leaves. Off the flame. Pour it on muthiya pieces. Mix gently. Garnish with chopped fresh coriander leaves
  6. Serve/ Relish Delicious Oats-Spinach Muthiya with hot tea/ coffee.

Try this Pongal or khichdi which is healthy and loaded with nutrients needs to kick-start your day. This Pongal is made with oats instead of rice and no one will even be able to figure out that oats have been added to this recipe. Did you know- Oats are loaded with fiber which helps to reduce bad cholesterol. Our free Indian vegetarian recipes will help you to cook step by step healthy delicious rich-flavoured dishes like variety of North Indian Recipes, Punjabi Recipes, South Indian Recipes, Gujarati Recipes, Bengali Recipes, Rajasthani Recipes, Thai Recipes, Indo Chinese Recipes, and Kerala Recipes. This means we can start doing crazy things like shove raw spinach in our mouth and add oats to smoothies.

So that is going to wrap this up with this special food oats-spinach muthiya recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!