Healthy vegetable Beef and Rice
Healthy vegetable Beef and Rice

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy vegetable beef and rice. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy vegetable Beef and Rice is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Healthy vegetable Beef and Rice is something which I’ve loved my whole life.

RICE - Best made with white long grain rice for fluffiest outcome. Medium grain is the next best, then short grain or sushi rice (still great, just less pilaf-like). Quick meal prep, step-by-step: Vegetable stir-fry and rice recipe..

To get started with this recipe, we have to prepare a few components. You can have healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy vegetable Beef and Rice:
  1. Prepare 1 cup soybean sprouts
  2. Get 1 cup sweet corn
  3. Take 1 cup broccoli
  4. Get 1 cup ground beef
  5. Take 1 tbsp soy sauce
  6. Get 1 tbsp sesame oil
  7. Make ready 1 a pinch ground black pepper
  8. Get 1 rice
  9. Make ready 3 large eggs
  10. Get 1 1/4 tsp salt
  11. Prepare 1 chopped green onion
  12. Take 1 flavoured white pepper

Chop the vegetables into small bite size pieces. Heat up broth in a pot. Sautee the onions, celery and carrot until transparent. When the vegetables are transparent, add vegetables to the broth and cook until soft.

Steps to make Healthy vegetable Beef and Rice:
  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
  11. Lower the heat and simmer for another 10 minutes with the lid closed.
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

When vegetables are ready, add the uncooked rice to the broth and until cook. Add all remaining ingredients to skillet. Cover and reduce heat to medium-low. Remove from skillet with slotted spoon; pour off drippings, as necessary. Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef.

So that is going to wrap this up with this exceptional food healthy vegetable beef and rice recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!