Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Learn, how to make keto spicy. Learn how to make this delicious kets-friendly eggplant lasagna. How to Make The Most Amazing Eggplant Lasagna
Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Prepare 1 onion chopped
- Prepare 4 garlic cloves chopped
- Take 1 tbsp fresh ginger, peeled and chopped
- Get 4 tbs ghee/coconut butter
- Prepare 2 tsp ground cumin
- Get 2 tsp ground coriander
- Get 1 tsp ground turmeric
- Make ready 1 tsp garam masala
- Make ready 1 tsp mild curry powder
- Prepare 2 cups/150 g. Mushrooms/ chopped
- Get 1 large tomato(chopped)
- Take 1 cup/250 g. canned chickpeas, drained
- Take 2 aubergines/ narrow eggplant, splint in half
- Make ready Freshly ground black pepper
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. Frying eggplants is a challenge because they tend to absorb ridiculous amounts of oil.
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
This easy and simple eggplant-based dish is exploding with flavor and color with the vibrant, fiery hue of Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Eggplants are halved and doused in a miso-turmeric glaze, then topped with wicked spicy chickpeas and. Add the eggplant back into the pan and turn the heat to low. Serve with some rice (or, my favorite Can I substitute something for the coconut milk and make this more diet friendly? This keto eggplant burgers recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He).
So that’s going to wrap this up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
