Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, spinach dhal curry/pasalai keerai kootu/palak dhal sabzi. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mash the moong dal with laddle and add into the spinach, then add the chana dal. Mix it well, if needed add water and bring to boil for few minutes. In the meantime, temper the ingredients listed under "To Temper" & add into the spinach dal and switch off the flame.
Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook spinach dhal curry/pasalai keerai kootu/palak dhal sabzi using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi:
- Take 1 bunch palak/spinach (chopped)
- Take 1 small onion (chopped)
- Get 1 tsp mustard seeds
- Make ready 1/2 tsp urad dhal/ ulundhu
- Get 1 tsp chanadhal/ kadalai paruppu
- Prepare 2 dry red chilli
- Take 1/2 tsp cumin/jeera seeds
- Get 3 tbspn grated coconut
- Make ready 1/2 cup toor dhal (boiled)
- Take 1/4 tsp turmeric powder
- Take 2 tbspn oil
- Prepare to taste Salt
- Make ready 1/4 cup Water
Keerai Kootu - Healthy and delicious moong dal spinach gravy with fresh ground coconut masala - a traditional mealtime gravy from South India without any onion and garlic. Add garlic, green chilli & curry leaves sauté. Add turmeric powder, red chilli powder sauté. Add enough water cook till soft; Then add boiled moong dal mix well ; Finally add grated coconut mix well.
Steps to make Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi:
- Wash the leaves twice in water.Drain and chop the palak leaves. Pressure cook dhal for 1 whistle. Keep all the ingredients ready.
- Heat oil, add mustard seeds after it cracks add urad dhal and chanadhal. Saute till golden.
- Add cumin seeds and dry chilli, followed by onions. Saute till golden brown.
- Add salt and turmeric powder. Mix well.
- Now add the chopped palak leaves. Cover and cook 5 minutes adding little water.
- Open lid and add cooked dhal. Mix well.
- Finally add the grated coconut and mix. Serve with steamed rice and curry.
Spinach curry (Palak curry) / Keerai kootu this is one of the recipe made with spinach and coconut. Palak or spinach is one of the healthy greens that you can include in your meals. South Indian Keerai is a simple vegan curry made with spinach and lentils that are cooked in spiced coconut base and then tempered with aromatic Indian spices. This recipe is healthy & delicious and tastes great when paired with steamed rice. A very traditional easy to make dish with step by step pictures. keerai kootu recipe
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