Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, tuna & bell peppers salad w/ egg whites. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Tuna & Bell Peppers Salad w/ Egg Whites is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Tuna & Bell Peppers Salad w/ Egg Whites is something that I have loved my whole life. They are fine and they look wonderful.
A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. Tuna is versatile, nutritious and most importantly, delicious. Serve it cold, grilled or fried for a star-studded meal.
To get started with this particular recipe, we must first prepare a few components. You can cook tuna & bell peppers salad w/ egg whites using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tuna & Bell Peppers Salad w/ Egg Whites:
- Take 4 (4 oz) cans of tuna
- Prepare 1 large red bell pepper
- Take 1 large green bell Pepper
- Take 1 large yellow bell Pepper
- Make ready 2 tomatoes
- Get 1/2 can corn
- Prepare 1/4 mayonnaise
- Prepare 3 Jalapenos (optional)
Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat. The term tuna encompasses several species of fish, including skipjack, albacore, yellowfin, and bigeye. Skipjack is the most commonly consumed species. Meaty tuna steaks and fillets cook quickly on the grill or stovetop, and the subtle flavor can be enhanced by a variety of sauces and seasonings.
Instructions to make Tuna & Bell Peppers Salad w/ Egg Whites:
- Empty the 4 cans of tuna into a bowl
- Add the mayonnaise, corn & mix togather
- Add bell Peppers & tomatoes into tuna bowl
- Mix again.
- Add 3 diced jalapeñios & carrots (optional)
- Add 5 egg whites
- Mix & enjoy with some saltine crackers or tostadas!!
- Enjoy!
High-quality ahi tuna is also delicious eaten raw in thin slices or as part of sushi rolls—and even makes an outstanding burger. Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined.
So that is going to wrap it up for this exceptional food tuna & bell peppers salad w/ egg whites recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
