Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, spinach moong dal idli. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
What is Moong Dal Palak Idli? Moong Dal Palak Idli is a steamed savory cake; which is prepared with, moong dal, yogurt, and spinach. This is a protein rich, light and a healthy dish.
Spinach moong dal idli is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Spinach moong dal idli is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have spinach moong dal idli using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Spinach moong dal idli:
- Prepare 1 cup green moong dal
- Make ready 4-5 cloves garlic
- Get 2-3 green chilies
- Take 1/4 cup spinach puree
- Take 3-4 tsp chickpea flour
- Make ready 1 tsp eno
- Prepare 1 tsp lemon juice
- Prepare as per taste Salt
This Moong Dal and Spinach Idli is best served with sambar and coconut chutney. Moong Dal and Spinach Idli Video - Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes. As the name suggests, Moong Dal & Rice Idli is a healthy breakfast recipe that you can easily make at home.
Instructions to make Spinach moong dal idli:
- Soak moong dal for 4-5 hours.
- Now grind together mung dal, garlic, green chilies into the coarse batter. Now add salt to taste, spinach puree, lemon juice and eno and mix properly.
- Now pour batter into greased idli mold and steam it for 8-10 minutes. Now take it out and cool down for 1-2 minutes.
- Then serve hot with chutney.
To make this easy South Indian recipe, you need moong dal, brown rice, fenugreek seeds, onion, carrot, curry leaves, salt, baking soda, water, and oil. This easy idli recipe is made in microwave. Combine the yellow moong dal , spinach and green chillies and blend in a mixer to a smooth paste without using any water. Transfer the mixture into a bowl, add the curds and salt and mix well. This Moong Dal Idli is a no-rice, Protein-rich Idli variety.
So that’s going to wrap this up for this special food spinach moong dal idli recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
