Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, quinoa wrap. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Quinoa Wrap is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Quinoa Wrap is something that I’ve loved my whole life. They’re nice and they look wonderful.
Get Quinoa Tortilla Wraps today with Drive Up, Pick Up or Same Day Delivery. Quinoa Veggie Wrap Recipe Vegan This quinoa veggie wrap recipe was developed exclusively for Nuts.com and our customers by Miryam Quinn Doblas, Registered Dietitian (RD). I love making simple and delicious vegetarian lunches for my kids to take to school.
To begin with this recipe, we must first prepare a few components. You can have quinoa wrap using 30 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Quinoa Wrap:
- Get 1 cup Quinoa powder
- Make ready 1/2 cup Oats powder
- Take 1/2 cup Wheat flour
- Make ready 2 tsp Oil
- Get 3/4 cup warm water
- Make ready Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film
- Get For stuffing-
- Get 1/4 cup Carrot
- Get 1/4 cup Potato
- Make ready 1/2 cup Zucchini sliced
- Take 1/4 cup Green peas
- Prepare 1/4 cup Corn
- Make ready 1/4 cup Broccoli
- Get 1/4 cup Beans
- Take 1/4 cup Mushroom
- Get 1/4 cup Capsicum
- Take 1 cup Onion chopped + 1/2 cup sliced
- Take 1 tsp Garlic chopped
- Prepare 1/2 tsp Ginger
- Get 1 tsp Sugar
- Make ready 1/2 cup Tomato
- Make ready 1/2 cup Tomato sauce
- Prepare 2 tbsp Pomegranate sauce
- Take to taste Salt
- Prepare 1 tsp Green chilli
- Make ready 1/2 cup Cauliflower florets
- Prepare 2 tbsp Oil
- Prepare 3 tbsp butter
- Make ready 1 tsp Chat masala
- Make ready 1/2 tsp cumin powder
Either cook up a batch at the beginning of the week and keep it in the refrigerator so you have it ready to add to salads or wraps. Or, if you make a quinoa salad, cook a little extra so you can use it another way the next day. This Black Bean, Feta & Avocado Quinoa Wrap is an amazing vegetarian lunch that even meat eaters will crave. You definitely don't want to miss this one!
Steps to make Quinoa Wrap:
- Firstly, blanch the vegetables such as beans, carrot, broccoli, potato, green peas, caulifower,corn;
- Then, heat a pan with oil then add chopped onion, chopped garlic, chopped ginger and then fry it for 1 minute;
- Then add the blanched vegetables along with salt, sugar and chopped green chillies;
- After three minutes, stir it properly and then add zucchini, capsicum, tomato, mushrooms, tomato sauce, chat masala, jeera powder and then stir it. Cover it for and cook it for 2 minutes;
- Once the the mixture becomes slightly dry upon frying then the mixture is ready for stuffing. Keep it aside;
- Roll out rotis from the dough prepared and cook the rotis using butter fill small blisters appear on the surface of the rotis;
- Now place the rotis on a clean surface and spread pomegranate sauce over it;
- Arrange the mixture prepared over the rotis and pour slice onions than roll if up tightly; and
- Wrap a tissue paper around the roll and serve it hot.
These quinoa wraps are packed with flavor and as nutritious as they are delicious. Quinoa Hummus Wrap vegetarian Jump to Recipe. This hummus wrap is a great option for lunch or dinner — packed with protein thanks to quinoa and hummus, it will keep you full for hours. I've mentioned it in the past, but I'm always on the search for healthy and filling lunches. Add a bit of guacamole and sour creme, plus a dash of barbecue sauce, if you like.
So that is going to wrap it up with this exceptional food quinoa wrap recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
