Keto Eggplant Parmesan
Keto Eggplant Parmesan

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, keto eggplant parmesan. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.

Keto Eggplant Parmesan is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Keto Eggplant Parmesan is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Eggplant Parmesan:
  1. Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  2. Make ready 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
  3. Take 1 tbsp, Organic Olive Oil
  4. Prepare 1 grams, Crushed Garlic
  5. Get 6 oz., Fresh Mozzarella
  6. Prepare 6 oz., Ricotta Cheese
  7. Get 3 medium, Organic Zucchini, Fresh
  8. Take 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
  9. Make ready 2 Tbsp, Salted Butter
  10. Prepare 2 ounce, Pecorino Romano
  11. Take 2 oz, Parmesan Cheese
  12. Make ready 0.75 Cup, chopped Red Onion

This keto eggplant parmesan casserole is the perfect comfort food. Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet.

Instructions to make Keto Eggplant Parmesan:
  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

It is also appropriate for the gut. Standard recipes for eggplant Parmesan contain bread crumbs and flour to make the pie stick together. If you are eating in a restaurant the eggplant Parmesan is not keto friendly. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make.

So that is going to wrap this up with this exceptional food keto eggplant parmesan recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!