Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, korean grilled chicken breasts. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Korean grilled chicken breasts is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Korean grilled chicken breasts is something which I’ve loved my entire life.
So juicy and delicious, this Korean grilled chicken breast recipe is sure to become a fast favorite. The marinade has a sweet Asian ginger flavor that I love. While chicken breast is considered a zero Point(s) food on the new Weight Watchers FreeStyle program, the tiny bit of oil.
To get started with this particular recipe, we must prepare a few components. You can cook korean grilled chicken breasts using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Korean grilled chicken breasts:
- Prepare 1 pound boneless chicken breasts
- Take 1/4 cup low sodium or gluten free soy sauce
- Get 1/4 cup unsweetened apple sauce
- Take 1/4 cup finely chopped yellow onion
- Get 1 tsp sesame oil
- Take 1 tsp grated ginger
- Get 1 tbsp light brown sugar
- Get 2 garlic cloves, crushed
- Make ready 1 tsp red pepper flakes (optional)
- Get 1 tsp sesame seeds
- Get 2 thinly sliced scallions, white and green parts
This sweet, savory, and tangy melding of maple syrup and mustard feels thoroughly American, though it does use soy sauce too (but we are a melting pot, after all). I've got another great chicken recipe to make on the grill. I made this recipe with chicken thighs to keep the chicken tender and juicy on the inside and crispy on the outside. Simply add all of the sauce ingredients to a resealable Ziplock bag, add in the chicken and toss to coat.
Steps to make Korean grilled chicken breasts:
- Prepare all ingredients
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. Or you can put parchment paper on the chicken and pound it that way as well.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds.
- Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken or into a bowl with aluminum foil cover. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
- Top off chicken with sliced scallions and enjoy!
Grilled chicken and barbequed chicken fuel our summers. We love this bird grilled with onion, torched on a skewer, and slathered in sauce and smoked till tender. Whatever your preferred method, the following sides let chicken take center stage in all its charred glory. Great recipe for Korean grilled chicken breasts. If your the type of person that likes teriyaki chicken then you will love this super easy recipe!
So that’s going to wrap it up for this exceptional food korean grilled chicken breasts recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
