Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy chicken-stuffed peppers. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Use Our Step-By-Step Guide To Cook Simple and Delectable Meal Plans. This recipe for healthy chicken stuffed peppers is such a simple and easy dinner idea. Made with brown rice, veggies, ground chicken, and marinara these stuffed bell peppers are easy to make keto or low carb (make without the rice).
Healthy chicken-stuffed peppers is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Healthy chicken-stuffed peppers is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook healthy chicken-stuffed peppers using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy chicken-stuffed peppers:
- Get 4 medium yellow peppers
- Make ready 3 medium chicken breasts
- Get 1 small red pepper
- Get 1 medium aubergine
- Prepare 2 medium onions
- Take 1/2 glass of water
- Prepare light goat cheese
- Prepare salt
- Make ready pepper
- Prepare olive oil
Now you want to slice the peppers in half lengthwise and hallow them out by removing the seeds and membranes. Then, transfer the chicken and rice stuffing into the peppers. In a medium bowl, combine cream cheese and sour cream. These ground chicken stuffed bell peppers are a spin on the classic stuffed pepper by using ground chicken instead of ground beef and loaded with lots of Italian inspired spices and cheeses.
Steps to make Healthy chicken-stuffed peppers:
- Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold.
- Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C.
- Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water.
- Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way.
- Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out.
- Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top.
- Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese.
- Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste.
They are packed full of flavor and a breeze to make. Mix sauteed pepper and onion mix, chicken, kale, goat cheese, garlic powder, cayenne pepper, and salt together in a bowl; spoon into bell peppers to overflowing. Arrange stuffed peppers in a casserole dish. Here is a healthy entree that takes a little bit of extra time, but it's is well worth it in the end. These chicken stuffed peppers are filled with so much goodness, and they are basically a full meal in one because you get three veggies (corn, onion and peppers), a whole grain (brown rice), two proteins (black beans and chicken) and a fruit (tomatoes).
So that’s going to wrap it up with this exceptional food healthy chicken-stuffed peppers recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
