Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Take BASE
- Prepare 2 large eggs
- Take 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Take 1/4 medium Onion - stir fried
- Get Vegetarian FILLINGS
- Make ready 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Take Meat mania FILLINGS
- Prepare 2 slice Bacon - chopped
- Prepare 1/3 cup Chicken breast diced - stir fried
- Make ready Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Prepare 1/2 cup Fresh basil
- Take TOPPINGS
- Get 1 dash Salt
- Prepare 1 dash White pepper
- Get 1 dash Italian spice
- Take 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
We are at the point in our gardening and CSA seasons where we are swimming in zucchini. These cute little crustless quiches are ideal for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings. They're also quite versatile-this version features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon are yummy substitutes or additions.
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
I consider myself a bit of a "crust connoisseur' as my G-Ma used to make me JUST crusts when she made pie for family shin-digs and I PINKY promise you cannot tell this little golden-brown crusty gem is low carb. This low carb breakfast quiche is one of Mr. FFF's current favorite recipes which is saying A. Keto breakfast bites are the perfect low carb / gluten free meal that is quick, easy and delicious. Great for an on the run breakfast too.
So that is going to wrap it up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
