Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin). It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC. Keto Muffins - Low Carb Banana Nut Chocolate Chip Muffins.
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
- Prepare Muffins
- Make ready 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
- Take 1/4 cup organic steel cut oats (23 net carbs)
- Make ready 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
- Prepare 1 tbsp baking powder
- Get 1/4 tsp baking soda
- Prepare 1 tsp ground cinnamon
- Prepare 1/4 cup unsweetened apple sauce (5.5 net carbs)
- Prepare 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
- Get 2 large eggs (2 net carbs)
- Take 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
- Prepare 1 tbsp banana flavored emulsion or extract (0 net carbs)
- Make ready 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
You'll need to spray the inside of the liners with cooking spray so the muffins do not stick. With flour, sugar, and bananas, regular banana muffins are high in carbs and definitely not keto. But this keto banana muffin recipe is keto friendly! Yes, this low carb banana muffin recipe is healthy!
Instructions to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
- First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
- You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.
A delicious breakfast treat; splenda keeps the calories down. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. Yummy and delicious keto banana muffins that will please any crowd. These low carb muffins are moist and tasty.
So that is going to wrap this up for this exceptional food low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
