Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, chicken wrapped asparagus. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Chicken wrapped asparagus is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Chicken wrapped asparagus is something that I have loved my entire life.
Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Wrap each around five asparagus spears; secure with toothpicks.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook chicken wrapped asparagus using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chicken wrapped asparagus:
- Take 1 bunch asparagus
- Get 1/2 cup bread crumbs
- Prepare 1 1/2 lb chicken, breast strips
- Prepare parmesan cheese
- Take mozzarella cheese
Asparagus stuffed chicken breast is easier than you think! Just season some chicken, stuff it with a little cheese and fresh asparagus, and bake! We wrap the chicken in bacon for extra flavor and fat, making it perfect for keto or low carb. These mozzarella chicken asparagus rolls provide a serving of vegetables along with lean protein and delicious flavor.
Steps to make Chicken wrapped asparagus:
- Pre heat oven 400. Add oil to saute pan and cook asparagus for about 3 to 5 minutes. Set aside
- Pound out chicken strips to an even thickness. Add asparagus, then mozzarella and parmesan. Roll chicken and place seam down on a oiled baking dish.
- Sprinkle Italian bread crumbs on tops of chicken. Sprinkle mozzarella and parmesan on top. Spray oil on tops of chicken. Bake 25 minutes. Enjoy
Add a whole grain (there are a variety of whole grains great for your diet) and another vegetable or salad on the side, and you've got a produce-packed meal that tastes delicious and will make you feel good, too. Transfer chicken to a baking sheet, browned side down. Roll up; secure with a toothpick. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling. Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika.
So that is going to wrap it up for this special food chicken wrapped asparagus recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
