Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, chicken wrapped asparagus. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Chicken wrapped asparagus is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Chicken wrapped asparagus is something that I have loved my entire life.
Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Wrap each around five asparagus spears; secure with toothpicks.
To begin with this particular recipe, we have to prepare a few ingredients. You can have chicken wrapped asparagus using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chicken wrapped asparagus:
- Take asparagus
- Take bread crumbs
- Prepare chicken, breast strips
- Get parmesan cheese
- Take mozzarella cheese
Asparagus stuffed chicken breast is easier than you think! Just season some chicken, stuff it with a little cheese and fresh asparagus, and bake! We wrap the chicken in bacon for extra flavor and fat, making it perfect for keto or low carb. These mozzarella chicken asparagus rolls provide a serving of vegetables along with lean protein and delicious flavor.
Instructions to make Chicken wrapped asparagus:
- Pre heat oven 400. Add oil to saute pan and cook asparagus for about 3 to 5 minutes. Set aside
- Pound out chicken strips to an even thickness. Add asparagus, then mozzarella and parmesan. Roll chicken and place seam down on a oiled baking dish.
- Sprinkle Italian bread crumbs on tops of chicken. Sprinkle mozzarella and parmesan on top. Spray oil on tops of chicken. Bake 25 minutes. Enjoy
Add a whole grain (there are a variety of whole grains great for your diet) and another vegetable or salad on the side, and you've got a produce-packed meal that tastes delicious and will make you feel good, too. Transfer chicken to a baking sheet, browned side down. Roll up; secure with a toothpick. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling. Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika.
So that’s going to wrap it up for this special food chicken wrapped asparagus recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
