Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, kale & spinach stir fry. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Kale impressed visitors at Cersaie - The meeting point of the world of ceramics. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale is a dark, leafy green you can eat raw or cooked.
Kale & Spinach Stir Fry is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Kale & Spinach Stir Fry is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale & Spinach Stir Fry:
- Get 1 bunch spinach, stemmed & rinsed
- Take 1 bunch kale, stemmed & rinsed
- Prepare 1 cup bella mushrooms, sliced
- Get 1 large carrot, thinly sliced
- Take 1 medium sized white onion, peeled & sliced
- Get 1 large clove garlic, minced
- Make ready 1 tablespoon poke sauce
- Prepare 2 tablespoons safflower oil
- Get 1 cup dry basmati rice
- Get 2 cups water
- Make ready Pinch salt
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Steps to make Kale & Spinach Stir Fry:
- Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
- Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
- Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
- When rice is done add to stir fry. Or serve on side.
We just really love the hearty, healthy green. If you do too, we've got all kinds of kale recipes that show off the variety of ways to put it to work—whether that's baked with coconut. Последние твиты от kale (@kale). Make, measure, and manage things @Mailchimp.
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