Economical, Healthy and Easy Sweet and Sour Chicken
Economical, Healthy and Easy Sweet and Sour Chicken

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, economical, healthy and easy sweet and sour chicken. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Economical, Healthy and Easy Sweet and Sour Chicken is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Economical, Healthy and Easy Sweet and Sour Chicken is something which I’ve loved my whole life. They are nice and they look fantastic.

Great recipe for Economical, Healthy and Easy Sweet and Sour Chicken. In any case, if you make this dish, you can enjoy a delicious meal! It's still good the next day if you want to put in a lunchbox.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook economical, healthy and easy sweet and sour chicken using 16 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Make ready 1 large breast Chicken breast
  2. Take Marinade:
  3. Prepare 1 see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
  4. Take 3 tbsp ▲ Katakuriko
  5. Take 3 cm Carrot
  6. Prepare 2 small Green bell pepper
  7. Prepare 2 Shiitake mushrooms
  8. Get 1/2 medium Onion
  9. Get 1/2 Cooked bamboo shoot in water
  10. Make ready Flavor:
  11. Take 2 1/2 tbsp ★Sugar
  12. Make ready 2 tablepoons each ★ Ketchup, soy sauce, vnegar
  13. Prepare 2 tsp ★ Chinese soup stock
  14. Take 100 ml ★Water
  15. Get 1 tbsp + 2 tablespoons Katakuriko + Water
  16. Prepare 1 dash Salt and pepper

Especially when it tastes better than what I'd get in a restaurant, it's healthier, less expensive, and faster than calling for takeout. It's a simple sweet and sour sauce that's packed with the perfect balance of sweet yet sour Asian flavors. Try this keto sweet and sour chicken. A super easy and delicious low carb chicken recipe.

Instructions to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
  2. Cut into bite-sized pieces.
  3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
  4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
  5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
  6. Combine the ★ ingredients.
  7. Prepare the katakuriko slurry.
  8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
  9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
  10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
  11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
  12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
  13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
  15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
  16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

If you need a quick low carb dinner meal idea this is the one for you. Learn how to make keto sweet and sour chicken and serve over a bed of cauliflower rice. This is one of our favorite keto meals. Not only is it tasty and delish it is super easy to make. Easy sweet and sour chicken is a delicious meal for two.

So that’s going to wrap it up for this special food economical, healthy and easy sweet and sour chicken recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!