Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy breaded chicken with salad. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Slice chicken breast in half so that it makes two fillets. Dip in bread crumbs and place on hot oil. Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt.
Healthy Breaded Chicken with Salad is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Healthy Breaded Chicken with Salad is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Breaded Chicken with Salad:
- Get - Dressing –
- Make ready 1 Tbs Dijon Mustard
- Take 4 tsp honey
- Prepare 3 tsp balsamic vinegar
- Get 4 tsp olive oil
- Get - Chicken –
- Prepare 3 egg whites
- Prepare 125-150 g bread crumbs
- Take pinch rosemary
- Make ready pinch salt
- Make ready 500-600 g chicken breast (about 12-15 mini fillets!)
- Get - Salad –
- Make ready Bag mixed greens (I use about 1.5 to make 3 servings)
- Get 2 red bell peppers
- Get 12 cherry tomatoes
- Prepare 1 medium cucumber
- Get 2 carrots - shredded
- Make ready 1 avocado
In shallow bowl, season bread crumbs with salt and pepper. Similar to a traditional chicken salad, a few simple additions make the coronation salad a hit. Rich flavors from curry, the crisp bite of celery, perfectly cooked chicken, and of course, a sweet addition in golden raisins, make this a favorite in our house. The first time I had coronation chicken salad was when.
Steps to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
- Preheat the oven to 190C/170C with fan
- Crack three egg whites in a bowl and beat with a fork until soft and airy.
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.
Cut the chicken into pieces, spread the bread salad on the warm platter and nestle the chicken in the salad. This recipe is adapted from "The Zuni Cafe Cookbook" by Judy Rodgers. Inspired by the popular curried chicken salad, this recipe calls for an Indian tandoori-style yogurt marinade for the chicken. Then it's grilled, chopped, and stirred together with tangy dressing, which includes store-bought mango chutney. You won't find even a hint of mayo in this tasty chicken salad.
So that’s going to wrap it up for this special food healthy breaded chicken with salad recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
