BODYBUILDER PROTEIN PANCAKES [+Recipe]
BODYBUILDER PROTEIN PANCAKES [+Recipe]

Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, bodybuilder protein pancakes [+recipe]. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

BODYBUILDER PROTEIN PANCAKES [+Recipe] is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. BODYBUILDER PROTEIN PANCAKES [+Recipe] is something which I have loved my entire life. They are fine and they look fantastic.

Get The Protein You Need To Start The Day off Right With Our High-Protein Egg Recipes. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Blend all the ingredients until a batter forms.

To get started with this recipe, we have to first prepare a few ingredients. You can have bodybuilder protein pancakes [+recipe] using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
  1. Make ready 2 egg yolks
  2. Take 1 tbsp finely ground oat flour or oatmeal
  3. Make ready 25 g Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
  4. Make ready (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
  5. Get 1 pinch salt
  6. Make ready 1 tsp baking powder
  7. Take Milk/Vegetable Milk (Depending on density)

Mix the egg whites, almond flour, egg, and protein powder together. Place all the pancake ingredients in a blender and mix well. Spray a nonstick griddle with cooking spray and heat on medium. Then turn the heat back to medium/low to make sure the pancakes cook through without burning.

Steps to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
  1. Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
  2. Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
  3. Carefully! It better to hand whisk not to destroy the foaminess.
  4. Heat the pan and blow/drip olive oil under the first pancake.
  5. Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!

Flip once bubbles start to appear on the pancake's surface, flip again, and then boom: ready! Recipe Tags Combine all ingredients in a blender or food processor. Pour pancake batter onto a hot griddle or frying pan. Cook on a low to medium heat, and flip the pancakes when bubbles appear on the surface. A sprinkle of cacao in these protein pancakes will add additional amino acids to complement the protein hit from the almonds and walnuts.

So that is going to wrap this up for this special food bodybuilder protein pancakes [+recipe] recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!