Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, black bean quesadillas. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Black Bean Quesadillas is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Black Bean Quesadillas is something which I’ve loved my entire life. They’re nice and they look fantastic.
Get The Relief You Deserve Today These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have black bean quesadillas using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Black Bean Quesadillas:
- Make ready 3 tbsp. olive oil, divided
- Prepare 1/2 a small onion, diced
- Make ready 1 small bell pepper, diced
- Prepare 1 jalapeno, diced (optional for heat)
- Prepare 2 cloves garlic, minced
- Take 2 cups chopped spinach
- Make ready 1 cup canned black beans, rinsed and drained
- Prepare 1 tbsp. taco seasoning
- Make ready to taste salt and pepper
- Take pinch cayenne pepper
- Get 2 tbsp. chopped cilantro
- Make ready juice from 1/2 of a lime
- Prepare 2 cups freshly shredded cheese (use a kind that melts easily)
- Take 4 flour tortillas (the burrito sized ones)
Season to taste with sea salt. To one side of a whole-wheat tortilla, add a small amount of cheese, then the. Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods.
Steps to make Black Bean Quesadillas:
- In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
- Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
- Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
- Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
- Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
- Slice into thirds using a large, sharp knife and serve immediately.
Simply mix the beans with GOYA® Salsa Pico de Gallo - Mild, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. Using a lower heat gives the black bean quesadilla time to thaw and heat on the inside before the outside overcooks or burns. Black beans, corn, cilantro, cheese, and plenty of spices make these vegetarian black bean quesadillas big on flavor and. Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too!
So that’s going to wrap it up with this exceptional food black bean quesadillas recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
