High protein mix flour chilla
High protein mix flour chilla

Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to make a special dish, high protein mix flour chilla. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

High protein mix flour chilla is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. High protein mix flour chilla is something which I have loved my entire life.

It is like a dosa, but made from gram flour batter, which is mixed with onion, tomato and masalas. " Besan (gram flour) is a very healthy flour to cook with and gives a lot of protein to start your day", says Dr. Rupali Datta, Chief Clinical Nutritionist at SmartCooky. Mix everything together using your hands.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook high protein mix flour chilla using 23 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make High protein mix flour chilla:
  1. Get 2.5 tbsp Oats flour
  2. Make ready 2 tbsp Soya flour
  3. Prepare 4 tbsp Millet flour
  4. Make ready 3 tbsp Gram flour
  5. Get 4 tbsp Grated beetroot
  6. Prepare 1.5 tbsp Chopped onion
  7. Get 1 Chopped green chilli
  8. Get Salt as per taste
  9. Take 1/2 tsp Red chilli powder
  10. Make ready 1/4 tsp Chaat masala
  11. Prepare 1/2 tsp Garam masala
  12. Prepare 1/2 tsp Dried mango powder
  13. Take 1/4 tsp Anaardana powder
  14. Take Freshly chopped coriander
  15. Get 1/8 tsp Mint powder
  16. Get Oil as per requirement
  17. Take Water for making batter
  18. Make ready For beetroot raita:
  19. Prepare 80 gm Beaten curd
  20. Prepare 1/2 up Grated beetroot
  21. Get Salt as per taste
  22. Take 1/4 tsp White pepper powder
  23. Make ready Freshly chopped coriander

It is nutritious, delicious and light on the stomach, and can be made in a jiffy. It is usually made of besan (gram flour made of chickpeas), which is a healthy, gluten-free flour stacked with lots of fibre and other The Oats Besan Cheela recipe is a very traditional snack of northern India. The cheela is made from gram flour and spiced up with green chillies. In this recipe I have added additional healthy diabetic friendly ingredients like oats, making the chilla fiber rich, nutritious and gluten free.

Steps to make High protein mix flour chilla:
  1. Take oats flour and soya flour in a bowl.Add millet flour and gram flour to it.Mix with the help of spoon.
  2. Add water little by little and set the consistency of the mixture.Add beetroot,onion and green chilli and salt to it.Mix and add fresh coriander also.Give it a nice mix.
  3. At last add all spices and mint powder.Mix well.
  4. Heat a non stick tawa and drizzle some oil on it.Pour a ladleful of batter and spread evenly.
  5. Cook on medium flame for 5 minutes and flip.Cook for another 7-8 minutes from another side.
  6. Meanwhile prepare beetroot raita by adding grated beetroot to the beaten curd.Add some salt and white pepper to it.Garnish with chopped green coriander.
  7. Transfer in a serving plate.Serve with healthy beetroot raita and enjoy.Dont worry for little cracks in chilla because they are natural as all the flours used in recipe is gluten free.

Serve the Oats Besan Cheela along with a Sweet And Spicy Tomato Chutney and a Dhaniya Pudina Chutney for. It also boasts of a high nutritional value that makes it a worthy breakfast option. Besan is high in protein content, and is often taken as a plant-based protein substitute for eggs. So, there's no doubt left that we should be using more of besan to cook our morning meals. Here Are Some Besan-Based Delicious Breakfast Recipe Ideas: Besan Chilla It not only tastes good but also boasts of a high nutritional value.

So that is going to wrap it up with this exceptional food high protein mix flour chilla recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!