Soya Fingers
Soya Fingers

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, soya fingers. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Soya Fingers is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Soya Fingers is something that I’ve loved my entire life.

Crispy fingers made with soya, spelt, vegetables and seeds. How to Make Moong dal and Soya chunks Fingers. Add the chopped onions and saute for few minutes.

To begin with this recipe, we have to prepare a few components. You can have soya fingers using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Soya Fingers:
  1. Make ready 1/2 cup soya granules
  2. Get to taste salt
  3. Make ready 1/4 tsp turmeric powder
  4. Prepare 1 tsp red chilli powder
  5. Get 1 tsp coriander and cumin powder
  6. Take 1/2 tsp garam masala powder
  7. Take 1/4 tsp pepper powder
  8. Get 1-2 green chilies chopped
  9. Take 1 onion chopped
  10. Prepare 1 tsp ginger and garlic grated
  11. Get 2-3 tbsp coriander leaves chopped
  12. Prepare 1/2 cup rice flour
  13. Make ready 1/2 cup bread crumbs
  14. Prepare 2-3 tbsp plain flour
  15. Prepare as needed oil to deep fry

Relish as an appetizer with your favourite chutney or dip. It is apt for any special occasion or just for an informal meet at home for your vegetarian friends and family. Crispy fingers made with soya, spelt, vegetables and seeds. On ETV Telugu learn the best dishes from top chefs in "Vantalu pindi vantalu" segment.

Instructions to make Soya Fingers:
  1. Soak the soya granules in hot water for 10 minutes. Then drain and squeeze out the water. Mix with onion, ginger, garlic, chilies, coriander leaves and all the dry spices.
  2. Give a long shape to it and dust with some rice flour. Refrigerate for some time.
  3. Make a batter with the plain flour and a pinch of salt. Dip into the plain flour batter.
  4. Roll them in the breadcrumbs.
  5. Transfer to a plate & deep fry them in hot oil till golden in colour and crisp.
  6. Drain on a kitchen towel and transfer to a serving dish. Serve as appetizers / starters with some homemade chutney / dip or tomato ketchup.

Soy flour is also available in most markets. However, it cannot completely replace wheat flour since it lacks sufficient amounts of gluten. Processed soy foods like tofu pups and soy ice creams are usually high in protein but contain low levels of isoflavones. Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health. This article tells you whether soy protein is good or bad for you.

So that’s going to wrap this up for this exceptional food soya fingers recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!