Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Get fillets mackerel
  2. Prepare leafy greens, I use mustard greens and Swiss chard
  3. Get balsamic vinegar
  4. Make ready soy sauce
  5. Get white wine
  6. Take sugar
  7. Take garlic powder
  8. Take powdered parmesan cheese
  9. Take salt and pepper
Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  2. Cut the greens into bite sized pieces.
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

So that’s going to wrap this up for this special food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!