Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Get 1 cup Organic Quinoa
  2. Get 1 large White Onion, Chopped
  3. Make ready 2 Green Bell Pepper, Chopped
  4. Prepare 5 Carrots, peeled and chopped
  5. Prepare 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Prepare 1 can (15 oz) black beans, drained and rinsed
  7. Prepare 1 can 15 oz Chickpeas, drained and rised
  8. Make ready 2 1/4 cup Organic Vegetable Broth
  9. Make ready 1 tsp Ground Cayenne pepper
  10. Prepare 1 tsp Chipotle powder
  11. Get 1 tsp Ground Black Pepper
  12. Get 1 1/2 tsp ground cumin
  13. Make ready 1 1/2 tbsp Indian Paprika
  14. Prepare 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that’s going to wrap it up for this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!