Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy tofu & veggie soup 🥣. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my whole life. They are fine and they look wonderful.

Make Your Favorite Meal Tasty With My Food And Family & Delight Your Taste Bud. Tofu has fiber, and high-fiber diets keep your colon healthy and cancer risk low. Some studies suggest soy foods like tofu might prevent memory loss and trouble thinking.

To get started with this recipe, we must prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Get 1 medium Bell Pepper Chopped
  2. Get 1/2 cup Broccoli 🥦 chopped
  3. Take 1 cup Brown Rice Boiled optional
  4. Get 2 Medium Carrots 🥕Sliced
  5. Get 1/2 cup Cauliflower Chopped optional
  6. Get 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Take 3 Medium Green onions (scallions), sliced
  8. Take 1 tbsp Fresh ginger & garlic grated or minced
  9. Make ready 1-2 green chillies
  10. Make ready 2-3 tbsp Lemon 🍋 Juice
  11. Prepare 2 tsp. Olive oil
  12. Make ready 1 Medium Onion Chopped
  13. Take 1 tbsp Soy Sauce
  14. Make ready 1 Medium Tomatoes 🍅 chopped deseed
  15. Get Salt to taste
  16. Get 3 cups water

Written by Alina. "Tofu is a good source of protein and contains all of the essential amino acids that your body needs," says Maggie Michalczyk, RDN, a recipe developer in Chicago. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals.

Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

The health benefits of tofu are extensive. It is gluten-free and low in calories. It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein. For this quick Thai curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner.

So that’s going to wrap this up with this special food healthy tofu & veggie soup 🥣 recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!