Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, kale & spinach stir fry. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Overview Information Kale is a dark, leafy vegetable that is commonly eaten as a food source. Kale can also be eaten as a medicine. Kale is commonly used to prevent cancer and heart disease.
Kale & Spinach Stir Fry is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Kale & Spinach Stir Fry is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale & Spinach Stir Fry:
- Take 1 bunch spinach, stemmed & rinsed
- Make ready 1 bunch kale, stemmed & rinsed
- Prepare 1 cup bella mushrooms, sliced
- Get 1 large carrot, thinly sliced
- Prepare 1 medium sized white onion, peeled & sliced
- Make ready 1 large clove garlic, minced
- Prepare 1 tablespoon poke sauce
- Take 2 tablespoons safflower oil
- Get 1 cup dry basmati rice
- Take 2 cups water
- Take Pinch salt
The flavors and nutritional content can vary between types. Younger leaves and summer leaves tend to be less bitter and fibrous. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.
Steps to make Kale & Spinach Stir Fry:
- Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
- Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
- Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
- When rice is done add to stir fry. Or serve on side.
Discover delicious and healthy kale recipes by the expert chefs at Food Network for salads, main courses, drinks and more. Kale is a dark, leafy green you can eat raw or cooked. This superfood has been on dinner plates since Roman times and has long been common across much of Europe. Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves' bitterness.
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