Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, chickpea and lentil neatoaf. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
This Easy Vegan Meatloaf with Lentils and Chickpeas is perfect for a healthy and filling holiday main dish that everyone can enjoy! There are a few different options for a filling vegetarian/vegan holiday main dish, but this Easy Vegan Meatloaf with Lentils and Chickpeas has to be my favorite one! It will firm up even more as it cools.
Chickpea and Lentil Neatoaf is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Chickpea and Lentil Neatoaf is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea and Lentil Neatoaf:
- Prepare chickpeas
- Get already prepared brown lentils
- Prepare quick cooking Oats
- Make ready Mushrooms diced small
- Take Carrot diced small
- Get small Onion diced small
- Prepare diced Tomatoes
- Get Vegan no sugar ketchup or 1 small can of tomato paste
- Get fresh parsley chopped
- Take smoked paprika
- Take sweet paprika
- Prepare onion powder
- Prepare garlic powder
- Get Vegan Worcestershire Sauce
- Take vegetable broth
Please, please, please don't do it! Check out my shots above: the mixture is chunky! There's even a whole chickpea or two in there. This lentil and chickpea meatloaf is high in protein, fibre, iron, magnesium, manganese, B vitamins and vitamin A.
Steps to make Chickpea and Lentil Neatoaf:
- Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
- While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
- Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
- Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
- Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
- Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
- Take out of oven and let cool for about 10 minutes before cutting into slices.
- Enjoy!
It would go really well with roasted vegetables and my roasted brussels sprouts with cranberries and pecans. Fiber - The lentils, chickpeas and all the vegetables provide lots of fiber for you which helps to aid with digestion and keeping you full. Flaxseeds - Even more great fiber! This also helps to keep your super full. Chickpea Veggie Loaf with spices and a spicy bbq glaze.
So that’s going to wrap it up for this exceptional food chickpea and lentil neatoaf recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
