Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, delicious and healthy green lentil stew | vegan | kamande. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious. KAMANDE is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. VEGAN
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To begin with this recipe, we have to prepare a few ingredients. You can have delicious and healthy green lentil stew | vegan | kamande using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
- Prepare boiled Green Lentil
- Make ready Medium-Size Green Bell Pepper
- Prepare Medium-Size Onion
- Prepare Large Tomatoes
- Get Coriander
- Make ready Small Carrot
- Take Minced Ginger
- Prepare Minced Garlic
- Take Salt
- Get Black Pepper
- Take Turmeric
- Take Mixed Spices
- Take water
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Instructions to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
- Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
- In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
- Add the ginger and garlic. Continue to stir.
- Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
- Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
- Add the spices and stir. Let them cook for few seconds.
- Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
- Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
- Switch off the gas. Add the coriander, stir and the food is ready to be served.
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