Healthy Vegan lasagna
Healthy Vegan lasagna

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy vegan lasagna. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Vegan lasagna is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Healthy Vegan lasagna is something which I have loved my whole life. They are fine and they look wonderful.

Tofu is an affordable and healthy protein choice you can also use to make vegan lasagna! Just because we personally went for almond ricotta, doesn't mean you can't use its legume-based counterpart here. If you can't find tofu ricotta at the store, simply replace the almonds with plain tofu in the recipe we'll share with you below.

To begin with this recipe, we must prepare a few components. You can have healthy vegan lasagna using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Vegan lasagna:
  1. Get 1 tbsp olive oil
  2. Make ready 1 tbsp minced garlic
  3. Make ready 1 cup chopped mushrooms
  4. Get 1 cup vegan sausage
  5. Prepare 3/4 cup chopped spinach
  6. Take 12 Oz vegan ricotta
  7. Prepare 1 tsp red pepper flakes
  8. Make ready 1 package chickpea pasta
  9. Prepare 1 cups pasta sauce
  10. Make ready Vegan parmesan

Boil a large pot of salted water, and cook the noodles according to the package directions. Aim for al dente noodles, as they are going to cook a bit more when the lasagna is baked in the oven. Overcooked pasta turns into mush in the oven! If you've been paying very close attention to my recipe substitution notes over the years, you may have tried this technique already.

Instructions to make Healthy Vegan lasagna:
  1. Heat olive oil in pan, and add a ton of minced garlic (or how ever much you prefer) cook for 1-2 mins
  2. Add chopped mushrooms and vegan sausage chopped (you can use normal sausage) to pan with the garlic cook 3-4 mins
  3. And frozen or fresh chopped spinach to the pan cook until wilted
  4. Add ingredients that was in pan to a bowl and add a package of kite hills vegan ricotta and red pepper flakes and mix together
  5. While doing steps above cook your banza pasta (chickpea pasta) as directed BUT ONLY COOK FOR 5 MINUTES (or else it will turn into mush)
  6. Once pasta is cooked add to bowl with everything else and mix together.
  7. Get an oven safe dish and add your fave red pasta sauce to the bottom and some vegan parmesan, next add your pasta mixture, then Add another layer of pasta sauce and more vegan cheese to top it off.
  8. Place in oven @ 350 for 15-20 mins, and enjoy

I shared the concept in my classic vegetarian lasagna recipe, too. Today, I wanted to show you the results with photographic proof. We hope you love this vegan lasagna! This lasagna would be a great make-ahead meal for the work week or a simple and filling dinner for the whole family. Rich tomato sauce layered with a creamy vegan bechamel sauce and spinach lasagna, this delicious recipe is rich, cheesy, savory and satisfying.

So that’s going to wrap it up with this special food healthy vegan lasagna recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!