Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy spicy seared salmon & salad. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Spicy Seared Salmon & Salad is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Prepare 500 grams Norwegian Salmon (deboned and skin on)
- Make ready 1 tbs Butter
- Prepare 2 tbs Olive Oil
- Get 1 tsp Salt and Black Pepper
- Take 1 tsp Robertsons Exotic Thai Spice
- Make ready 2-3 sprigs Dill (fresh)
- Take 2 Lemons (cut in wedges)
- Take Salad:
- Prepare 20 grams Wild Rocket
- Get 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Get 1 Avo (thick choped or sliced)
- Get 1/2 Cucumber (sliced)
- Take 100 g Danish Feta
- Prepare Salad Dressing (optional)
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
So that’s going to wrap it up for this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
