Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, un-fried chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Un-Fried Chicken is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Un-Fried Chicken is something which I have loved my whole life. They are fine and they look fantastic.
Now Choose From Multiple Easy Chicken Recipes To Create That Perfect Meal. Get Un-Fried Chicken Recipe from Food Network. Combine the buttermilk and hot sauce in a shallow bowl.
To get started with this particular recipe, we have to first prepare a few components. You can have un-fried chicken using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Un-Fried Chicken:
- Take 6 chicken breasts, trimmed to 4 ounces each
- Prepare 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
- Get 1 tbsp Tabasco
- Take 1 1/2 cup whole-wheat breadcrumbs
- Take 2 tbsp parmesan cheese, grated
- Prepare 1 1/2 tsp onion powder
- Take 1 1/2 tsp garlic powder
- Get 2 tsp black pepper
- Get 2 tsp crushed chili flakes
- Prepare 2 tsp smoked paprika
- Get 1/2 tsp salt pan spray oil
- Prepare 3 lb butternut squash, peeled, cut, 1” cubes
- Prepare 1 1/2 tbsp olive oil
- Get 1/4 tsp sea salt
- Prepare 3 lb brussel sprouts, stem ends removed, halved
- Make ready 1 1/2 tbsp olive oil
- Prepare 1/4 tsp sea salt
- Get 1 tbsp chives or parsley, chopped (or parsley)
Everyone will think it's deep-fried but its easily made in an air-fryer. If you don't own one yet, this recipe is a great reason to buy one. The buttermilk marinade makes the chicken so tender and juicy and gives it just the right amount of heat. Sprinkle the chicken with the House Seasoning.
Instructions to make Un-Fried Chicken:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
- In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.
In a large bowl, combine the mayonnaise, lemon zest, juice, egg white, and hot sauce. Add the chicken; toss to coat. Place the cornflake crumbs on a sheet of wax paper. Dip the chicken into the crumbs pressing so the crumbs adhere. Place the chicken in the pan and lightly spray with nonstick spray.
So that is going to wrap it up with this exceptional food un-fried chicken recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
