Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, un-fried chicken. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Un-Fried Chicken is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Un-Fried Chicken is something that I have loved my whole life. They’re nice and they look wonderful.
Get Un-Fried Chicken Recipe from Food Network. Combine the buttermilk and hot sauce in a shallow bowl. Editor's Note: If you're watching what you eat but still crave some fried chicken, then this recipe for Un-Fried Chicken will hit the spot!
To get started with this recipe, we must prepare a few ingredients. You can have un-fried chicken using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Un-Fried Chicken:
- Prepare 6 chicken breasts, trimmed to 4 ounces each
- Take 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
- Prepare 1 tbsp Tabasco
- Get 1 1/2 cup whole-wheat breadcrumbs
- Get 2 tbsp parmesan cheese, grated
- Take 1 1/2 tsp onion powder
- Make ready 1 1/2 tsp garlic powder
- Take 2 tsp black pepper
- Take 2 tsp crushed chili flakes
- Prepare 2 tsp smoked paprika
- Get 1/2 tsp salt pan spray oil
- Take 3 lb butternut squash, peeled, cut, 1” cubes
- Prepare 1 1/2 tbsp olive oil
- Get 1/4 tsp sea salt
- Get 3 lb brussel sprouts, stem ends removed, halved
- Make ready 1 1/2 tbsp olive oil
- Take 1/4 tsp sea salt
- Take 1 tbsp chives or parsley, chopped (or parsley)
If you don't own one yet, this recipe is a great reason to buy one. The buttermilk marinade makes the chicken so tender and juicy and gives it just the right amount of heat. Sprinkle the chicken with the House Seasoning. In a large bowl, combine the mayonnaise, lemon zest, juice, egg white, and hot sauce.
Steps to make Un-Fried Chicken:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
- In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.
Add the chicken; toss to coat. Place the cornflake crumbs on a sheet of wax paper. Dip the chicken into the crumbs pressing so the crumbs adhere. Place the chicken in the pan and lightly spray with nonstick spray. Add the chicken and toss to coat.
So that is going to wrap it up for this special food un-fried chicken recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
