Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. LOW CALORIE Chicken sausage & chicken gumbo is something which I have loved my entire life.
The spaghetti squash is tossed the flavors of a traditional Caprese salad including cherry tomatoes, fresh mozzarella cheese, olive oil, garlic, fresh basil, and balsamic vinegar. With two convenience foods–precooked chicken sausage and refrigerated basil pesto–you can turn ordinary canned minestrone soup into a lunch or dinner that's satisfying and unique. Country Fried Potatoes with Smoked Chicken Sausage.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Make ready 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Take 3 Johnsonville chipotle chicken sausage cut into pieces
- Get 2 cup white rice (uncooked)
- Get 1 can mild Rotel
- Take 1 can hunts tomato sauce
- Make ready 2 cup frozen yellow corn
- Take 3 cup water
- Get 1 tbsp salt
- Get 3 tbsp Franks red hot
- Prepare 1/2 cup chopped green pepper
- Prepare 1/2 cup chopped yellow pepper
- Prepare 1/2 cup chopped red pepper
- Prepare 1/2 cup chopped orange pepper
- Make ready 1 medium onion chopped
- Make ready 2 tbsp chopped garlic
- Prepare 2 tbsp Creole seasoning
I followed recipe till the sausage part, I used Chicken sausage stuffed with spinach and red pepper. I did not add any extra spices other than what is on the recipe. Easy, delicious, husband really liked it. Of the four Bilinski's flavors we tried, two-Mild Italian Style and Spinach & Garlic-get our Smart Choice award.
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
Both are low in calories, fat and sodium. The Mild Italian got second place overall in our tasting. Stacy said, "Great color, nice sweet veggie flavor-finally a sausage I can eat!" Enter Healthy Chicken Sausage Casserole, goodbye plain ol' chicken sausage. I like to use Italian style chicken sausage in this recipe. It just gives the casserole a great balance of heat and flavor that other sausages don't.
So that’s going to wrap this up for this exceptional food low calorie chicken sausage & chicken gumbo recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
