Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, low calorie and inexpensive tofu burgers. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Great recipe for Low Calorie and Inexpensive Tofu Burgers. The benefits of adding tofu are: ① it's low in calories; ② it's cheap to make and ③ kids who don't like tofu eat this burger without noticing (my little one hates tofu so much that when he sees any visible tofu he almost throws up.) The. Low Calorie and Inexpensive Tofu Burgers step by step.
Low Calorie and Inexpensive Tofu Burgers is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Low Calorie and Inexpensive Tofu Burgers is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:
- Prepare 1 block Tofu
- Get 300 grams Ground meat
- Make ready 1/2 Onion
- Take 1 Egg
- Take 1 Salt and pepper
- Prepare 1 Nutmeg
- Make ready 2 tbsp ☆ Tomato ketchup
- Prepare 3 tbsp ☆ Japanese-style Worcestershire Sauce
Place the tofu on a large plate. Press the tofu gently and put another plate on top. After cooking in the microwave this much water comes out from the tofu. Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out.
Steps to make Low Calorie and Inexpensive Tofu Burgers:
- Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
- After cooking in the microwave this much water comes out from the tofu.
- Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
- Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
- Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
- Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
- I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
- Place the burgers on serving dishes and pour over the sauce to serve.
Low Calorie and Inexpensive Tofu Burgers step by step. Place the tofu on a large plate. Press the tofu gently and put another plate on top. After cooking in the microwave this much water comes out from the tofu. In a large non-stick skillet, warm olive oil over medium heat.
So that is going to wrap this up with this exceptional food low calorie and inexpensive tofu burgers recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
