Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, protein pancakes. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Protein Pancakes is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Protein Pancakes is something that I’ve loved my entire life.
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To get started with this particular recipe, we must first prepare a few components. You can cook protein pancakes using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Protein Pancakes:
- Prepare 2 Egg whites
- Prepare 1 cup Rolled oats
- Make ready 1/4 cup Cottage cheese
- Get 1 tsp Baking powder
- Take 1 tbsp Protein powder (vanilla is best)
There are many different ways to make high-protein pancakes, but the easiest way is to use protein powder. I generally prefer to only use raw or minimally processed ingredients, but I will make an exception for whey protein powder. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites!
Instructions to make Protein Pancakes:
- Mix together and cook 2 minutes on each side on med-high heat. Serve with bananas, blueberries and honey. If making with choc chips, add to batter and serve with 1 tbsp low fat Greek yogurt and a sprinkle of cinnamon.
- I serving inc. fruit/honey = 268 calories
- I serving incl. choc chips and yogurt = 319 calories
- These do not include the calories from whatever protein powder you use :)
By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier. Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia.
So that’s going to wrap it up with this special food protein pancakes recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
