Sweet <code>n</code> sour chicken with rice Chinese style less than 500 calories
Sweet <code>n</code> sour chicken with rice Chinese style less than 500 calories

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, sweet n sour chicken with rice chinese style less than 500 calories. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

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To begin with this particular recipe, we must prepare a few ingredients. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:
  1. Get 150 ml hot water
  2. Take 1 knorr vegetable cube
  3. Prepare 10 ml dark soy sauce
  4. Take 30 ml cider vinegar
  5. Prepare 1 dash white pepper
  6. Prepare 6 grams cornflour
  7. Get 30 grams tomato puree
  8. Take 1 tbsp light sauce sauce
  9. Prepare 2 grams sweetener or sugar if not counting calories
  10. Prepare 170 grams bell peppers of you choice
  11. Make ready 48 grams or less red or white chopped onion, better with spring onion but I used red.
  12. Make ready 5 grams chopped raw garlic
  13. Get 100 grams raw chicken breasts or pork diced
  14. Make ready 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
  15. Prepare 60 grams Rice. I use tesco easy cook long & wild rice
Steps to make Sweet n sour chicken with rice Chinese style less than 500 calories:
  1. Add veg cube to hot water in a medium size jug
  2. Add the following to the water & veg cube & mix with a fork until well blended.
  3. Put rice on as per instructions.
  4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
  5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
  6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
  7. Pour the sweet n sour over the rice & enjoy.

So that’s going to wrap it up with this exceptional food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!