Spinach Oats Tikki
Spinach Oats Tikki

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, spinach oats tikki. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Spinach Oats Tikki is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Spinach Oats Tikki is something that I have loved my entire life.

Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides. Serve hot with healthy green chutney. Cook the SMO and keep it side to cool.

To begin with this particular recipe, we have to first prepare a few components. You can have spinach oats tikki using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Spinach Oats Tikki:
  1. Get 1 cup cooked spinach-eggplant-capsicum curry
  2. Get 1/2 cup oats
  3. Take 2 slice bread, crumbled
  4. Make ready pinch salt or to taste
  5. Take 1 small onion, chopped
  6. Get 1-2 green chilies, chopped (opt)
  7. Prepare 2 tbsp. coriander leaves,chopped
  8. Take 1/2 tsp. carom seeds (ajwain)
  9. Make ready 1 tsp. raw mango puree
  10. Take 1/2 tsp. garam masala powder
  11. Make ready 1 tsp. kasuri methi (dry fenugreek leaves), crushed
  12. Make ready 1/2 tsp. red chilli powder or as required (opt)
  13. Prepare oil to deep / shallow fry

Finally shallow fry them to nice golden brown crisp. I have a pack of Oats and i wanted to try out something new recipe with Oats, other than the Oats Upma and Oats Idli. I came across this recipe of Oats recipe , a healthy and diabetic friendly. Oats Tikki or oats cutlet is easy and healthy snack made with oats, potato and spices.

Steps to make Spinach Oats Tikki:
  1. In a pan stir fry the cooked spinach curry (or any curry you have) till dry. Keep aside to cool. Dry roast the oats till you get a nice aroma. When cool, blend into a fine powder.
  2. Now mix together all the above mentioned ingredients (except oil). Divide into equal portions and give it a cutlet / tikki shape. Refrigerate for an hour.
  3. Heat oil in a pan and deep / shallow fry the tikkis few at a time till golden brown on both sides.
  4. Drain on a kitchen towel and serve them hot as a snack or as an appetizer with sauce / green chutney.

This is healthy snack for kids, adults and specially for Iftar now during Ramazan too as it's very filling. Did you know that oats can do the job of poha and bread crumbs to hold your tikki together? Try it by replacing half the amount of potatoes/paneer with oats or simply roll you tikkis in a bed of oats to make crunchy tikkis. Low Cal Oats Idli The Green Spinach & Oats Cutlet Recipe is a simple, easy to make cutlet, that is packed with nutrition from oats, spinach and peas and flavored with green chillies, ginger and oregano. The Green Spinach & Oats Cutlet can be served along with a evening snacks.

So that is going to wrap this up with this exceptional food spinach oats tikki recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!